An adult needs 1500 calories per day. If it is less than 1300 calories then the energy of the body is also decreasing. That is why people are getting thinner.
Such a person is said to be lean if he does not weigh according to his age. Weight loss will be followed by fatigue and constant tiredness. Atul Upadhyaya explains.
‘Our food is eaten by worms or parasites. It weakens the body’s immune system. If there is a chronic infection, the body will lose weight, ‘he says.
If an adult with leanness consumes the following things, he can gain weight in a short time. Upadhyaya suggests.
Daily diet schedule for weight gain
– From 7 to 7:30 in the morning to eat two loaves of bread, milk, eggs, two okra, cashews, almonds.
Eat banana with curd or milk between 10 am and 10:30 am.
– 1 to 2 cups of rice, 1 cup of pulses and 1 cup of vegetables to eat between 1 and 2 o’clock in the afternoon, giving more emphasis on vegetables and potatoes.
– Between 4 and 5 pm, a cup of soaked gram and sprouted gram and chiura oil and sour can be eaten as a snack, including sweet fruits, fruits, mangoes, melons mixed to eat.
The evening meal should be eaten by 8 o’clock and the meal should include pulses, rice and vegetables as well as fish and meat. If meat is eaten in the morning, it is better to eat green vegetables in the evening. Emphasis should be placed on different types of food rather than always eating the same food.
Similarly, water should not be drunk half an hour before meal time and up to half an hour after meal. Soak the nuts in the type of dal and sprout and drink the juice with pleasure.
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